About Us

Welcome to Bodies by Brent, where we believe that strength is the foundation of true beauty. Our mission is to empower women of all ages and backgrounds to embrace strength training as a transformative tool for both body and mind.

Founded by Brent, a seasoned fitness expert with over 20 years of experience, Bodies by Brent specializes in helping women achieve their ideal physiques through science-backed strength training methods. Brent has dedicated his career to understanding the unique challenges women face in their fitness journeys and has developed a proven approach that delivers lasting results.

At Bodies by Brent, we understand that the fitness industry is full of trends and quick fixes that often leave you feeling frustrated and defeated. That’s why we focus on the essentials—no gimmicks, just a straightforward plan that works. Our flagship product, "Living Lean: A Woman’s Guide to Strength Training", distills Brent’s decades of experience into an easy-to-follow eBook designed to help you build strength, burn fat, and sculpt the body you’ve always wanted.

Whether you’re just starting your fitness journey or looking to take your training to the next level, we’re here to support you every step of the way. Join us, and let’s make strength a part of your story.